#WE146 What you need to hear

Happy weekend friends, I hope you are enjoying this moment. I was drawn to the choice of what I want to hear right now, myself and my process of creating my wellness. I love being able to participate this week in this contest # 146.

Body thank you for listening to me!😌

This photo is my property, taken from my BLU cell phone. It is a sample of the eating disorder I experienced in 2022.*

My body, I wish to acknowledge that you are the physical vehicle that connects me to this life, therefore I apologize for any conscious and unconscious mistreatment that I have generated through my actions.

At this moment I wish to do better than I have been doing.💝

How fortunate to have you at this moment in good condition and that you are my accomplice in allowing me to physically mobilize myself to those activities that I love so much to do.

Being aware that you are my best ally, I apologize for not having known how to take care of you.

I want you to know that I appreciate and admire the nobility and cellular intelligence that inhabits you and that collaborates in the constant regeneration of my organs and biological systems.

I recognize myself as the main responsible for nourishing all your cells with the energy I produce. Today I congratulate myself for realizing this and starting to make better decisions about the food I eat every day.

I apologize for neglecting my daily hydration, something happened to me that I lost the good habit of drinking water, it is not time to complain, it is time to review what are the good habits that I have so installed in me that have allowed me to get healthy until this post.

Writing these lines, I am remembering that before I did not expect you to tell me that you were thirsty, I simply kept myself hydrated, I promise myself that I will drink more water, I want to feel fresh, flowing again.

I will reduce the excess consumption of flour and processed sweets that I have given you and you have told me in many ways that they do not make you feel good. I am very sad to realize that I have offended you, you are my favorite temple.

I know that you like to feed on my good habit of positive, constructive thoughts, that you also love to nourish yourself with the good vibes that I create when I am in active spirituality. That is why I will continue to consist of these good habits for you.

I love you, I promise to take care of you much more, no more heartburn.🙏💭