Happy weekend beautiful people of this wonderful community, today I want to share with you the activities I did this weekend.
It turns out that by medical indications the Dr. recommended me a pharmacological treatment to lower my anxiety levels and in turn minimize depression in conjunction with emotional therapy and in this case we applied the Hydrotherapy.
The specialist told me that when we feel sad and overwhelmed the best solution is to try to be happy, which is a personal decision and how to do it? Well, by surrounding yourself with people and activities that make you happy, by moving away from problems and anything that makes you anxious, and that's what I did.
This weekend I worked on reducing my anxiety levels, so we traveled and I focused on spending time with my family, away from problems, my cell phone and people who would cause me distress.
I relaxed and put into practice the Hydrotherapy recommended by my doctor and I enjoyed how healing this therapy was for me, in these moments of depression, because I understood that nature has incredible healing properties and even freed me from those negative energies and I felt strengthened.
Hydrotherapy refreshes you and helps you to free yourself, improves blood circulation and promotes mental relaxation, it gives you many benefits, I put it into practice and it was really good for me.
I cried for a few minutes, but at the same time I was draining and leaving in the water all those feelings of sadness that repressed me, then I shared with my children while we bathed and I came out feeling strengthened.
I know they recommend not to be alone in times of depression, but at the same time it is good to find yourself again, enjoy the silence and be in a quiet place, only with the people who are important in your life.
In the evening we went out to buy something for dinner or to take a walk with the children and the truth is that I felt very liberated, I was in another place, in another environment, mentally at peace and in the company of the people I love deeply.
I did not see the people and things that overwhelm me daily, it was like starting from scratch in another place, at least for a weekend. Waking up after a cold night, I would go out to the pool to warm myself with the glimmers of sunshine coming into the house, while my family slept and we were alone with a cup of coffee with milk, my thoughts and me.
It is important to use the resources that nature provides us to heal, especially when what affects us is emotional, I discovered how healing water is, even its sound when it circulates through the tributaries of a river, I took the opportunity to drain and recharge us with good vibes and positive energy.
I invite you to try this water therapy, known as Hydrotherapy as a healing, relaxation and relaxation method. And so concluded our weekend, I hope you also enjoyed it as much as I did, I bid you a fond farewell until a new weekend experience, I'm 
The images are my own taken with my Redmi 9 A cell phone, I used the translator DeepL to share the English version with you.
