Hello friends! Happy weekend, I hope you are feeling well. I'm here hydrating myself, the heat before Easter in Venezuela is incredible. I'm here as usual leaving my respective participation in the weekend topics.
What things could you change and implement in your life that would have a positive effect in the next five years?
Life is a constant change, staying static is not part of the plan. Yes, it is comfortable to stay in our comfort zone. However, that will not allow us to move forward and grow as a person in the distant future.
Personally, these are some things I could change in my life:
1. Do not be afraid of changes and challenges:
Although I am working on it, currently it is difficult for me to adapt and accept new challenges, not knowing what will happen fills me with anxiety and uncertainty (for example, a new job) I am sure that becoming a person who adapts to changes will have a positive effect in the long term, since I can expand my circle, accept every challenge that brings a positive result and by not overthinking so much my life would certainly give a 360 degree turn.
2. Adopt the habit of exercising:
It's not just about having a good body, it's about achieving my best version. Health is everything and the years never go unnoticed, that's why I would like to change my sedentary lifestyle for exercise in order to enjoy good physical health and share with my loved ones.
3. Improve my diet and eliminate sugar:
My weak point is undoubtedly sugar, although lately I have decreased it, I would like to eliminate it completely. I would like to replace it with fruits and healthy foods. Only by improving this I would avoid chronic diseases such as Diabetes Mellitus and dyslipidemia in the future. I am a doctor, I take care of others so it is my duty to take care of myself.
Thank you very much for coming this far, see you in an upcoming weekend topic, greetings!🤗🍃
Main image edited in Canva.
Banner edited in Canva / Separator edited in Canva.
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