Hello and welcome back to my page. I am 
The day and night came and went as usual. The weather seems to be favourable to few people (farmers especially) as we're already in the rainy season. Despite this, its seems not to be favourable to both private and public merchants as they are most time held down by the early morning downpour of rain. Those without their umbrella faces the penalty of been drenched to their various offices.
Despite the coldness of the weather, i found out that most people still likes taking ice water and ice-blocks not minding the negative impacts it might have on their health. This is said to be dangerous to our internal health and it's recorded to be one of the main causes of pneumonia, bronchitis, sinusitis, cardiopulmonary disorders and many more which makes one find it difficult to breathe when they get to have cold, cough and cattarh. Some even goes as much as consuming excess alcoholics, saturated fatty meals and so on which alters the proper functioning of our health.
It's very important to take your health in to account properly and be very mindful of whatever goes through you mouth this season. Add more of fruits to your daily diet and reduce the act of taking artificially preserved drinks. Ulcer patients such avoid taking acidic fruits like pineapple, oranges, lime etc and replace it with bananas and basic meals in their rightful proportion. Those over weight and obese should engage in more frequent exercise and reduce the intake of fatty diets, take more of fruit and vegetables, exercise more, drink more of water (not juice), reduce your sugar intake. Men should take more of food rich in zinc which boosts their masculine strength and fertility while women should take more of iron in meals and suppliment as they to replenish their lost blood by monthly cycle. This and many more will definitely help create the balance. Students needs more of brain meals in their diet. Dark chocolate does the magic and mind you, glucose and water is the main food to optimize your brain cells. Cut down on caffeinated drinks and take more of natural meal for best result.
Please take care of yourself and make sure you share this share this post with your connections. "Health is wealth."
I'm using this medium to appreciate
