I think we are going through a period when everyone is injured in some part 📚 the most difficult times for our mental health are the times when we are helpless, uncertain, terrifying testimonies, and financial and emotional losses 📚 This is a period like this for many of us right now 📚What will happen to my mind ' It's a time when thoughts such as 'what can we do' travel for me📚I sometimes get pessimistic accompanied by sadness 📚Future worries me📚At times like these, I always look for something to do, even if it's small, to calm my soul, I look at the world from afar 📚I look at the world from afar. I imagine it as a small dot somewhere in the world in space 📚 It's good: I think that I am weak and can be, but at the same time I can still do something 📚 I try to look at what I will do tomorrow if not today 📚 I know that every storm passes, every rain stops, everything changes No way, I still want to do something 📚 It's good to see what I can do, thinking that I can be useful in times like these 📚Sometimes it's good to be quiet, books are good 📚I try not to traumatize and traumatize even more, in a panic state I try to stay calm, not as usual 📚We are going through tough times for everyone, times when it is necessary to think a little more delicately, to be a little more sensitive, and to have solidarity 📚 And really everyone can contribute a little bit to this, sometimes even being silent is useful, let's not say what I can do, friends 📚Stay tuned, so far so far...