Meditation is one of the best ways to rediscover ourselves
Connecting with nature and trusting in the silence in it and giving in to the sun's rays
Breathing that calms the mind, soul and body and merges with the whole is an indescribable feeling that leads to a happy and satisfied existence.
to consciously put ourselves at complete rest and find our true selves deep in the soul that is hidden perhaps from everyday injury problems
everything is treated with love and devotion as long as one trusts what has existed since time immemorial simply to be ready to open oneself to the new in one's life...
Meditation is a way to get to know and feel your inner world better as well as the world around you
It makes you merge with nature for me personally it is best to practice in nature in a quiet place
In solitude and in search of a connection with yourself
it is a state of mind in which he stops thinking and seeks logic in everything that is in his nature
This is a path that only people who trust the universe and its forces go
I discovered this way of relaxation and finding peace in this fast-paced dynamic lifestyle, especially if you live in the big city, sometimes all this rush so tires our souls.
that you turn around and are already 40 years old
Well, I'm not saying NO to the time I'm living unconsciousl
It's time to find time for ourselves and sit in the sun for maybe 1 hour
Let's warm up and immerse ourselves in the sun's rays
To appreciate the day and the moment when we are alive and well and how wonderful everything around us is
Meditation is a path to oneself
It helps you to give yourself better to yourself and get to know each other consciously from what most people run away from.
We allow the judge within us to always criticize something in us and we are all wonderful beings of the universe
each is beautiful in itself individual both in nature and in humans
Through breathing techniques you can achieve the peace of mind that you strive for every day at work or on weekdays
Nowadays, everything happens so fast that we do not realize how time passes
it's good to drive it more calmly
Personally, I don't like to rush or grow up for anything at all
When then
it is what it is
is my motto
and I'm happy with that
because everything happens as it should and even if it is not as I want it is still for my good...
Yoga and meditation combined can work wonders with the human body and mind
On a mental and physical level you become much more balanced and satisfied with yourself and with what you do and see.
Happy is he who works on himself and improves with each passing day
breathing techniques can be found in any social network just look for and solve many problems with your health and nervous system
The brain becomes much more intelligent thinking and much calmer and quieter
They do not think night and day about this and that
for me personally, the greatest wealth is the peace and happiness of being here today
Yoga is another way to achieve inner peace that also works on human physiology
There are only positives from these practices and if you try I guarantee that miracles are achieved
Personally, I have been practicing them recently and I realize that I am much more open to the world around me
you open up to people and everything around you you realize that you are all one big family that you are all equal
there are no rich and poor
everything is one
it is only a matter of time before people realize it fully
Thank you for your attention
Sincerely yours Janisa♥️