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Do you blush easily? are you embarrassed to talk in public? do you find it difficult to make friends? can't you see the person you like because you tend to be static and stutter? would you rather go unnoticed? you may be part of the clan of the shy and have not noticed. If it's you or someone you know, he or she is not the only one, shy people abound in this world. But don't worry, this problem has a solution.
The time has come to put an end to your days of stuttering and introversion. If you're a shy person, don't worry, here are some steps to follow so that every morning you leave at home all those mental rolls that don't let you have more friends and conquer that person you like.
Psychologists have called it the "shyness phenomenon". You know, a lot of them have spent a lot of time trying to figure out why we sometimes react this way. It's said to be influenced by heredity. However, it has been proven that it is mainly caused by having low self-esteem, whether it is due to problems at home, at school or in the place where you live. It is normal that sometime in life we are attacked by shyness, we can't always be sure of what we do or what we say. There are those who have such self-control, that they are able to not show it, even though inside they are like a custard or at least they are afraid of making a mistake. Learn more about this topic
In addition to the above situations, it is recommended that you make a list of what intimidates you. Make it in decreasing order, that is, from the thing that most unleashes your shyness to the thing that least gets you out of control.
On the other hand, avoid loneliness and isolation, that will not lead you to anything. Try to make friends and go out, out, out. Don't close yourself off, express yourself.
- Trust yourself. You're capable of more than you know.
- Read about shyness and what the experts think.
- Don't use drugs or alcohol to overcome your fear of expressing yourself. This doesn't solve the problem, it creates another one
- List your skills and qualities. Make use of them more often.
- Take care of and improve your personal appearance. You will feel better.
- Try to be a better friend.
- Practice social skills and learn from the outgoing.
- Smile often, look at people, listen carefully to conversations and show your interest.
- Participate actively in conversations.
- Don't be afraid to voice your opinion.
- Make a plan of activities, suggesting tasks you find difficult to accomplish and setting a deadline.
- Attend parties.
Sometimes you can feel more shy than ever. So the way to handle it is to take them into account and analyze them. Try to think about how you can react in those moments. If, when you go to practice, it doesn't work out the way you planned, it doesn't matter. Little by little you will become master of your emotions and your behavior, here is a list of some situations:
- When you're the center of attention in a large group of people.
- When you face new and unknown situations.
- When you are evaluated.
- When your strength of character is required.
- When you need help.
- When relating to people of the opposite sex.
- When you are the center of attention in a small group.
- when it's your turn to express your opinions.
Maybe, it happens to you often, but don't worry, when you're young it usually does. The important thing is not to be closed for life, to find a way to overcome it. You must begin to avoid certain attitudes. Remember that you are in control, everything is in your mind.
Being shy is not the end of the world. Accept me as a human being and be flexible with you. Remember, everything is in your mind. If you put your mind to it, you can be the most outgoing person you can imagine.
Thank you for reading, a pleasant greeting committed readers, this content is completely original