Hydrophobia which is the fear of water bodies is solely driven by the fear of drowning. In this video, I talked about the things beginner level swimmers should do on their first day at the pool to reduce their fear for water bodies and swimming generally.
The ideas mentioned in this video are tested and trusted and have proved to be very effective in the making new swimmers feel comfortable and relaxed in the pool before serious training sessions. Feel free to try them.out when next you visit a swimming pool (Under The supervision of a swim coach or life guard). Thank you for watching.
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