This is so totally bang on! I've had to actually remove Facebook and Messenger off my phone to take a break from all the quarreling... I took the disengage approach as I am super passionate about not creating an emotional response to anothers perspective. It's not easy tho... as I'm an emotional projector. So taking the disengagement path to simply being present, and working through the information overload i have already absorbed thus far... is something new to me, but good. Again I've resonated with your writing. Thanks again. :)