Did you know that the best way to consume lentils and other legumes is by germinating their seeds? These ungerminated grains contain natural substances that can interfere with the digestive process, causing annoying gas and digestive ailments.
For me, consuming sprouts has become part of my balanced diet, I accompany them with salads, sandwiches, tortillas. I eat them raw and cooked. They are very rich in addition to having great benefits for our body.
Sprouts stimulate the content of the antioxidant vitamin C, increase chlorophyll, detoxifying the body at the same time that it reinforces oxygen levels and the immune system.
So eat sprouts or sprout - they're a super healthy food we can all live with.