My healthy food throughout the day, which keeps my daily health just right. Today I will share the ocd Community the way I keep my health good all day or live a healthy life. I hope everyone will like it.
Maintaining my health or daily routine:
- First I wake up before 6 in the morning. After waking up, I drink one or two glasses of cold water with the husk of Isabagul and misiri grains. After that I go out to walk 1 to 2 kilometers.
- What I take for breakfast:
(1) Boiled eggs, hand-made white bread and some vegetables. Vegetables are all kinds of vegetables in our rural Bengal, which we call as miramis in rural Bengal.
Vegetarian is eaten as a vegetable. 1. Common seasonal vegetables like potato, lentils, tomato, carrot, corolla etc.
This little breakfast in the morning is a means of getting me an extra energy throughout the day which I think is healthier than other foods. I see my friends prefer to eat out, but I disagree because eating out is a risk to health.
We are more or less familiar with all these husks. Most people think that it is eaten only to relieve constipation. In fact, it also has many other qualities. Let's find out the many unknown benefits of this.
What is all this?
Psyllium husk is obtained from the seeds of a type of plant called Plantago ovata. It is known as a type of laxative. Studies show that they help keep the heart and pancreas healthy.
The nutritional value of all these
There is 1 tablespoon in all these
(i)
Calories 53%
Fat 0%
Sodium 15 mg
Carbohydrates (sugars) 15 grams
Calcium 30 mg
Iron 0.9 mg
Isabagul to improve digestion and relieve constipation, isabagul to improve heart health, isabagul to lose weight, isabagul to control diabetes.
source
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(ii)
- Benefits of boiled eggs:
Eggs are one of the most widely used part of animal meat. Large boiled eggs have ৭o calorie value nutrition. 8 grams have high quality protein. Egg whites are high quality organic meat, and yolks contain significant amounts of fats, iron, and vitamins. Eggs are very effective in meeting the nutritional needs of people of all ages. Eggs are very effective in the physical growth, bone formation and brain development of the baby. Because eggs contain vitamin A, which improves eyesight. Kusum also contains vitamin D, which is good for bone health.
Benefits: Reduces hair loss, improves vision, eliminates amino acid deficiency, enhances skin beauty, reduces the incidence of anemia, reduces weight, lowers bad cholesterol levels, improves immunity, increases brain power, reduces stress, strengthens bones .source
Rice is a favorite food of the people of Bangladesh. People of Bangladesh, India, Pakistan etc. are usually accustomed to eating rice. But now many countries are giving more priority to bread without rice.
Because nowadays wheat bread has become a very favorite food for everyone in the city. There is no doubt that wheat bread has many benefits for the body.
What are the benefits of eating wheat bread?
1.Eating bread with 2-3 pitches every day strengthens the muscles of the body.
2.Eliminates vitamin deficiencies.
3.Eliminates the incidence of constipation.
4.Eating bread regularly increases the amount of fiber in the body to such an extent that it protects against constipation.
5The risk of contracting a disease like cancer is low.
6.Wheat bread is a very effective food to strengthen the body.
7.Eliminates energy deficit. Because the fiber inside the wheat, carbohydrate protein, helps to restore energy in the body by eliminating fatigue in an instant.
8.Wheat bread helps in weight loss. Regularly eating wheat bread keeps the difference in weight.
9.Improves digestion.source
This morning meal has many benefits as well as physical strength. And what I think is that men maintain one level of body in the field. So that the fat is less, the weight is just right.
Vegetarianism dates back to ancient India and Greek civilization. Vegetarian is a kind of balanced diet. It contains plenty of vegetable fiber, vitamin C, vitamin E, folic acid, magnesium, saturated fats and plenty of plant chemicals. For this reason, no high cholesterol disease is seen in vegetarian people. Even these people are less likely to have heart disease. Which is much more comparable to non-vegetarian food. As non-vegetarian gives extra protein to our body, it is much more harmful to health.So I would say vegetarian food is 99% good for health.
Longevity, lowers cholesterol, reduces the risk of obesity and heart disease, reduces the risk of diabetes, keeps skin healthy, helps digestion, reduces stress, increases metabolism, relieves cataract problems,
- Economic aspects
Vegetarian food is much cheaper than non-vegetarian food, so regular vegetarian diet saves us a lot, meaning we can save money by eating vegetarian food. source
I hope everyone likes My morning is a healthy life and healthy food.
I will come back later with the healthy food of my life.
Thanks you everyone.
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