Friends, in our country we use a common thing in everyday food, which enhances the taste of our food and helps to make the food more fun. This is raw pepper. Almost everyone in our country likes raw pepper. We usually eat three meals a day, between which we eat green chillies as an extra item for lunch and dinner.
For this reason, most of the people in our country, who have some fallow land around their houses or have opportunities to garden, all of them have green chilli trees in their houses. We also have a lot of green pepper plants in our house. The taste of these different types of peppers is also different.
In addition, many people who have a house in the city, plant pepper plants on the roof of the house, because the taste of the pepper in their own tree gives everyone extra pleasure. It is also well known that raw peppers are unique in terms of nutrition.
Raw peppers are rich in dietary fiber, thiamine, riboflavin, niacin, folate, iron, manganese and phosphorus. There are also several other nutrients. Such as - Vitamin A, C, K, B-6, Potassium, Copper and Magnesium. All its elements are necessary for our body.
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My mother used to tell me to eat at least one raw chilli every day, because eating one raw chilli every day increases our digestive power, increases the presence of vitamin C and keeps the body's blood cholesterol levels under control. Even though I didn't believe my mother then, now I understand that it is more useful than this.
So friends, for those who like to eat raw peppers, it is a very good habit. But for those who don't like it, I'll tell them, try to eat a raw pepper every day, which will help you stay healthy in many ways.
Photography by me with smart phone VIVO.
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| Words about me: I am Tania Akter from Bangladesh. I am working in a private company after graduation. At the same time I am trying to practice income tax. It is very difficult to study alongside a job. I love to cook, because I love delicious food. I also love to travel and watch movies. Most of time of holidays I try to enjoy cooking and watching movies. | : | Follow me outside: Twitter & YouTube |
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