The strawberry here is a very versatile fruit. Besides their palatable taste, these brightly red and freckled spherical fruits also have a myriad of benefits to our bodies. Well, what are the strawberry benefits? Listen carefully to the following explanation !
Strawberry filling is important for the body
The strawberry has high vitamin c and good manganese. Additionally, the fruit also contains adequate amounts of vitamin b9 or folate and potassium. The most popular fruit in the berry family is rich in antioxidins and useful plant compounds, such as anthocyanin (pelargonidin), ellagic acid, ellagitannins, and porcyanidins. The strawberry content in a small bowl is equal to 100 grams, consisting of:
Calories: 32. Water: 91 percent. Protein: 0.7 grams. Carbohydrates: 7.7 grams. Sugar: 4.9 grams. Fiber: two grams. Fat: 0.3 grams.
Most of the carbohydrates contained in the strawberry are simple sugars, such as glucose, fructose, and sucrose.
