I've been dealing with a lot of difficulties over the last several weeks, which has caused me to gain a lot of weight. I was 57kg the last time I checked my weight, and I felt terrible about it. I did my best to warm up and perform some cardio exercises, but I only ended up gaining weight since I binge-eat. I believe I only worked out for around 6 weeks. I assumed it was already good since I can't no loger see my belly and back fats, but I was completely wrong. If you want to stay in shape, you must always control your food intake.
From June to July, I received some harsh comments about my figure again. Some individuals have informed me that I am too overweight and that they dislike the way I look now. Even my mom and aunt continuously telling me not to eat too much since I look so bad. I understand what they're saying. They're simply telling me the truth, but you know what hurts? They were just aware that I was binge-eating but were ignorant of the reasons behind this behavior. They have no idea I'm dealing with mental health issues.
Your body is the reflection of your mental health
This is something I always remind myself. Because so many people are noting my weight gain, I realized that maybe I am being too tough on myself. Maybe I'm growing heavier because I'm unaware of the status of my mental health. And this needs to be resolved as soon as possible.
So where to star now?
As of today, July 14, 2022, I began another assignment that would force me to get up early and do activities that will truly help me get back in shape. Today, I also attempted at least one hour of cardio exercise. This is a terrific start for me, so please motivate me.
Anyways, thank you for stopping by this blog guys. A type of advice and comments are welcome.
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