[ESP/ENG] Salud mental / Mental health

¡Hola amigos de HIVE! / Hello HIVE friends!

Today I want to share a little about a very important issue that is not taken into account as it should be, such as mental health.

1)Te cuesta conectar con el presente, piensas mucho en el futuro o en el pasado.
2) Te sientes desmotivado, has perdido el interes en las cosas, dejas las cosas para despues
3) Lloras con freciencia, te sientes triste a menudo.
4) Tienes dificultad para dormir, duermes mucho o poco
5)Estas comiendo mas o menos de lo habitual.
6) Te sientes estancado, sientes que tus emociones son una barrera para llevar acabo tus objetivos
7) Tienes situaciones del pasado por resolver o no cuentas con los recursos emocionales para manejar alguna situación y eso te genera malestar.

1. It is difficult for you to connect with the present, you think a lot about the future or the past.
   *** 2) You feel unmotivated, you have lost interest in things, you leave things for later
   *** 3) You cry frequently, you feel sad often.
   *** 4) You have difficulty sleeping, you sleep a lot or little
   *** 5) You are eating more or less than usual.
   *** 6) You feel stagnant, you feel that your emotions are a barrier to carry out your goals
   *** 7) You have past situations to resolve or you do not have the emotional resources to handle a situation and that causes you discomfort.