THE IMPORTANCE OF EATING NATURAL

Natural foods are those essential nutrients that contains no preservatives or any artificial additives.in the world today,people prefer eating junk and canned food to eating natural food.

Below are some of the importance of eating natural things

Source

1. Eating natural things prolongs life span
   In the world today,most of the untimely death we encounter is as a result of what we eat,we eat artificial things which contains a large amount of cholesterol which is not good for our body system.

   cholesterol is a waxy ,fat like substance,made in the liver of humans,and it is found in the
   Blood and some cells in the body.cholesterol makes it difficult for blood to flow through our arteries by blocking the valves through which the blood passes.And these increases our risk of some heart diseases such as
   a.cardiac arrest
   b. Cardiomyopathy
   c. Pulmonary embolism etc
   And all these diseases leads to untimely death.

2. Natural things has many important nutrients,which maintains good health and good physical appearance.it also maintains a fresh and good looking skin.most of the cream we use today are made from natural things.
   Natural things gives us vitamins, which is essential for blood clothing, good vision etc.unlike artificial things, natural things makes us look healthy any have a good physical appearance

3. Natural things has low sugar level,which decreases our chances of having diabetes, lt also enhances the functionality of the alimentary canal and other organs in the body.
   So these are the reasons why we need more natural foods than artificial foods.

References

https://www.webmd.com/heart-disease/guide/diseases-cardiovascular