Life in itself is just constant struggle. Those of us that are familiar with the Forex market will realize that the markets go up and down. It may consolidate for a while, but eventually it either goes up or down. Now that's how life is, and that's also related to business and everything else. Setbacks will always happen in life, how you manage yourself in such situations is what determines whether you get out of it, and keep moving forward.
You shouldn't expect life to get easier, you should work hard to get stronger. It's normal to feel hurt when somethings go wrong. Perhaps, you borrowed money to start up a business, and then the business failed. That's a huge setback, because you're in debt, and at the same time in need of a source of livelihood.
Some people go into depression. Everything doesn't make sense to them anymore, they're just broken. They wake up and don't want to do anything. They begin to say negative things to themselves. Making the already bad situation all the more worst. Almost everyone has been in such situations before, and you wonder why me. I'm not saying that you shouldn't feel bad that you're having a setback in your business or in some area of your life. I'm saying that you shouldn't let that overwhelme you. Yes, it's OK to take perhaps a day or two days to think and put things into perspective. But when you keep yourself locked up for four days and more, still crying over spilled milk, then you're doing yourself no good.
There are two things that you should do when experiencing setbacks - First, is to sit down and plan. Second, is to have faith, have hope in something, think of one thing that you can place your hope on. Remember, if there's no Hope, there's no life.
When I say plan, I mean sit down properly, take a pen and a paper, and write down active things you can do to get yourself back on track. It's important to put this down in writing. Sometimes when you have problems and carry everything in your head and mind, it becomes too heavy for you. And you find that you can't think of solutions because your mind and head are too loaded.
When you write down your problems. You gain perspective, you see it for what it really is. And from there you can start to rationally look for solutions. And the truth is, if you really place your mind on solutions, you'll find something. And once you've found that thing, you can place your hope on it. With that you'll see that you'll pick yourself up and things would get better again.