This is probably the shortest and quickest way to learn how you can transfer BNB or Binance Smart Chain tokens to Metamask wallet.

Before you do that, do not forget to add Binance Smart Chain network RPC in your Metamask wallet.
For your reference, the videos are attached.

1. How to Transfer BNB to Metamask Wallet

2. How to setup Binance Smart Chain network in Metamask

3. How to setup Metamask wallet in your browser