The exercise of running is fashionable and always has been, and it is not for less. The benefits of running are many, it is the basis of any sport. In addition, running is on the rise and the number of people practicing this sport is growing every day.
People who go running generally have a goal in mind. Most of the time it is a physical objective such as exercising, improving the cardiovascular system, losing weight and so on. Running is one of the fitness exercises that brings us more benefits, here is a detail of the benefits offered by this sport both alone and in a group.
Running ALONE
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Improves peripheral vision.
Reduces depression and increases confidence in body image.
Reduces cardiac risk by lowering blood pressure and correcting blood cholesterol.
Prevents respiratory problems and improves the situation of those suffering from bronchial asthma.
Reduces overweight and aids digestion.
Increases muscle mass and improves body posture.
Helps prevent diabetes and control blood sugar levels in those who already suffer from it.
Improves bone calcification preventing osteoporosis and osteopenia.
Promotes the immunity of the system by increasing the components of the blood that fight against viruses and bacteria.
Running in a GROUP
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In addition to running alone, running in a group offers additional benefits:
It releases more endorphins and allows you to tolerate pain better.
It gives you more performance and helps you not to give up.
Motivates, increases self-esteem and generates more commitment in pairs.
Contributes to the development of confidence
Encourages responsibility for oneself and others.
Develops rules that discourage violence and discrimination.
Builds loyal relationships that include respect for one's own health and others.
Increases the social environment through the organization of public events and tournaments.
Provides more pleasure and fun.
By doing running exercises we activate our cardio-respiratory system, fortify our heart and oxygenate ourselves. Studies affirm that if we run either indoors on a treadmill or in the street, about two hours a week we are extending our life 6 years more... It is to consider it.