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This weighttraining helped bitterirony burn 98.0 calories.
Description from Strava: Safety first! My training partner conducting an inspection of the equipment and training area before we begin.
Mountain Pose - 30 seconds
Kettlebell Good Morning - 3 x 10
Downward-Facing Dog - 30 seconds
Kettlebell Swing - 3 x 10
Child’s Pose - 30 seconds
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16721794543
About the Athlete: Runner, swimmer, weightlifter, and now kettlebeller.
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