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This weighttraining helped bitterirony burn 98.0 calories.
Description from Strava: My training partner is easily distracted!
Mountain Pose - 30 seconds
Kettlebell Floor Press - 3 x 10 (each arm)
Downward-Facing Dog - 30 seconds
Kettlebell Swing - 10 x 3
Child’s Pose - 30 seconds
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16767469604
About the Athlete: Runner, swimmer, weightlifter, and now kettlebeller.
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