π | 98.0 kcal |
|---|
just finished a 0.0km weighttraining, that lasted for 20 minutes.
This weighttraining helped bitterirony burn 98.0 calories.
Description from Strava: My training partner opted for cardio today. I stuck with yoga and kettlebells.
Mountain Pose - 30 seconds
Double-Handed Clean - 3 x 10
Downward-Facing Dog - 30 seconds
Kettlebell Swing - 3 x 10
Childβs Pose - 30 seconds
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16776643196
About the Athlete: Runner, swimmer, weightlifter, and now kettlebeller.
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