Gosh, I love days like this
where I get to visit a parkrun we rarely attend
and run well
then remember have Brad remind me that I want to do more strength and mobility training
and as I spot a playground nearby
I realise I can use that, along with large stones
and big-rooted trees,
to train for obstacle course races
and then, as the sun continues to shine,
we can get in the water and get our feet wet
and, realising we want more than just a low-tide-bay-feet-wet-walk we head fifteen minutes north
and to our delight, we find cleaner, deeper, can-dunk-ourselves-under saltwater.
I love days like this
where I can run
and earth
and get sunshine on my skin
and saltwater on my face
and remember just how lucky I am.