A parkrun PB, a playground fitness session and a play in the saltwater. Yes!!!

Gosh, I love days like this

where I get to visit a parkrun we rarely attend

and run well

then remember have Brad remind me that I want to do more strength and mobility training

and as I spot a playground nearby

I realise I can use that, along with large stones

and big-rooted trees,

to train for obstacle course races

and then, as the sun continues to shine,

we can get in the water and get our feet wet

and, realising we want more than just a low-tide-bay-feet-wet-walk we head fifteen minutes north

and to our delight, we find cleaner, deeper, can-dunk-ourselves-under saltwater.

I love days like this

where I can run

and earth

and get sunshine on my skin

and saltwater on my face

and remember just how lucky I am.

{All photos taken by Hive account@new.things.}