It is great doing exercise that you don't see as exercise, but clearly is. Just playing in the park kicking a ball around will burn far more calories than you might think because you are having fun and is not a task.
It is great doing exercise that you don't see as exercise, but clearly is. Just playing in the park kicking a ball around will burn far more calories than you might think because you are having fun and is not a task.
RE: What does an hour of super-relaxed bike riding do for you?