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This run helped dannewton burn 609.0 calories.
Description from Strava: Its Friday evening, and I've just run home. I should be excited 'cause the weekend is here!
Except... as of last night I've started coming down with a cold. I felt cold, had a sore throat, and my nose had started running. It's been a super busy week with not a lot of sleep, so I was hoping it was just signs of being run down, and that a goods night sleep would help.
I went to bed early, and slept for long enough, but when I woke up this morning, I still felt rubbish. And as the day wore on, it became apparent that i am coming down with something.
to be fair, there is plenty going round at the moment, and I'm surprised that it's taken me this long to catch something.
Slightly frustrating has I have a lot of stuff to get done this weekend, xmas shopping, food shopping, cleaning and tidying, and maybe starting to put xmas decs up. Instead, I'm gonna take it as easy as I can this evening, and have an early night, and then see what (if anything) I feel like doing tomorrow.
As much as I need to get stuff done, I need to priortise myself first, and so the sooner I get better, the sooner I can get back too it.
So on that note, I've just finished tea, I've had a shower, and now I curled up on the sofa watching a film (The Mummy if you are curious!), and then it will be early to bed, and see what tomorrow brings*
Distance - 7.4km
Elapsed Time 49m 17s
Avg Speed - 9.48km/h
Avg Pace - 06:20min/km
Avg Cadence - 175spm
Avg HR - 141bpm
Max HR - 162bpm
Elevation - 73m
Estimated Calories burned - 609
Relative effort - 14
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
โฝ You ran across 70 football fields!
Adjusted Pace: ๐ฑ:๐ฎ๐ฏ/km
๐๏ธ Elevation (1.0% avg) cost you ๐ฌ'๐ญ๐ฏ"/km.
๐จ Wind (25.9km/h) cost you ๐ฌ'๐ฐ๐ฐ"/km.
๐ The altitude, temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ณ'๐ฌ๐ญ".
Try it now ๐ www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 16km tomorrow, or 28km the day after โข Mileage:๐ข โข Run health: ๐ข good and consistent โข Risk of injury:low โข ACR:108% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16592795810
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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