๐ | 1221.0 kcal |
|---|
This run helped dannewton burn 1221.0 calories.
Description from Strava: Well, first thing some eagle eyed readers might notice, I've gone for a long run in the middle of the day... and that is because I'm on holiday!
I've not gone away or anything, its just time of from work... which is good enough I guess!
A slight error on my days taken earlier this year meant I only had 4 days to take (and not a full week) hence why I had to go to work on Monday (yesterday). I am now free to relax and enjoy it today, and for the rest of the week
After a lay-in this morning, I eventually gathered enough energy to get out of bed. I've got a list of jobs to do this week, as I'm gonna be using the free time to catch up on various chores and jobs that I've left to one side recently... but looking out of the window and seeing the sunshine, I decided my time would be better spent going out for a run
As I've done a couple of times recently, I used the 'route' section on Strava to pick out and plan new routes to run in. I'm feeling in an exploratory mood, and getting bored of the same old routes week in, week out.
I ended up creating the route seen in the title image at the top of the page - a small loop around the roads in the southern part of the city, for approximately 15km.
running alongside Sincil Dyke
Taking a right to run towards the centre of town
The path follows the River Witham as it passes through town, and out the other side. The River eventually flows down into Boston on the Lincolnshire coast, and out into sea.
If you look into the distance, on the middle of the horizon is the majestic Lincoln Cathedral
After a mile or so, I turn and start to head away from town, following Tritton Road
This where the majority of the Retail Parks are in Lincoln, with a variety of big name stores... the high street looks pretty empty in comparison!
Triton Road takes me onto the edge of North Hykeham, and so it's time to take another left to loop round towards Bracebridge Heath...
...Crossing the River again as I do so
From here it isn't far before I arrive at the bottom of Cross 'ocliff Hill, and run up it to head back home.
At the last minute I decide to stop of at the Coop in the village, as I realise I didn't really have lunch, and am absolutely starving. I picked up a Meal Deal, along with a Creme egg, although I was so hungry that I forgot to take any pictures
This afternoon I'm gonna tick of one of my long awaited jobs, which is to sort out what clothes I have, deciding what is still worth keeping, and which items are finally past their best. And then I'll make a list so that I can go clothes shopping tomorrow, along with some other random stuff I need.
Although I'd better get a move on, I also have physio to go this evening!
Running Stats
Distance - 15.1km
Elapsed Time 1h 34m 29s
Avg Speed - 10.22km/h
Avg Pace - 05:52min/km
Avg Cadence - 178spm
Avg HR - 146bpm
Max HR - 165bpm
Elevation - 76m
Estimated Calories burned - 1221
Relative effort - 37
Location - Waddington, Lincolnshire, GB
Hive Profile - @dannewton
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๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
โฝ You ran across 144 football fields!
Adjusted Pace: ๐ฑ:๐ฎ๐ณ/km
๐๏ธ Elevation (0.5% avg) cost you ๐ฌ'๐ฌ๐ฏ"/km.
๐ฌ๏ธ Wind (21.4km/h) cost you ๐ฌ'๐ฎ๐ฏ"/km.
๐ The altitude, temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฒ'๐ฎ๐ฒ".
Try it now ๐ www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 5km tomorrow, or 16km the day after โข Mileage:๐ข โข Run health: ๐ข good and consistent โข Risk of injury:low โข ACR:108% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/17428006728
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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