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๐ | 523.0 kcal |
|---|
This run helped dannewton burn 523.0 calories.
Description from Strava: Distance - 6.35km
Elapsed Time 41m 7s
Avg Speed - 9.76km/h
Avg Pace - 06:09min/km
Avg Cadence - 174spm
Avg HR - 141bpm
Max HR - 168bpm
Elevation - 74m
Estimated Calories burned - 523
Relative effort - 12
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
โฝ You ran across 60 football fields!
Adjusted Pace: ๐ฑ:๐ฎ๐ฐ/km
๐๏ธ Elevation (1.2% avg) cost you ๐ฌ'๐ญ๐ญ"/km.
๐ Wind (14.8km/h) cost you ๐ฌ'๐ฏ๐ฐ"/km.
๐ The altitude, temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฐ'๐ฐ๐ฑ".
Try it now ๐ www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 24km tomorrow, or 24km the day after โข Mileage:๐ข โข Run health: ๐ข good and consistent โข Risk of injury:low โข ACR:108% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/17578680396
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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