๐ | 1229.0 kcal |
|---|
This run helped dannewton burn 1229.0 calories.
Description from Strava:
Another busy, busy day in the office. Tuesday is usually one of my 'longer' run home days, but busy yesterday, busy today, and not a great deal of sleep last night meant that by this afternoon, I was feeling pretty damn tired.
Also feeling a little stressed out too. It's end of year, and there is just me in my little team who is actually working at the moment. I was thinking of just sacking off the long run, and just running the short 4 mile route home, but then I reasoned that going out for a longer session would benefit me.
And at the last minute I did do the longer run... and I'm really glad I did.
The route was another new one that I'd made up at the last minute (literally last night before I went to bed). It's almost 10 miles, and a nice little loop around the top of town, before heading back down towards North Hykeham and then to home.
The first 15 minutes felt tough, and then my body (and mind) relaxed and I started to enjoy it. A nice long run out today, and felt even better in the warmth of the sunshine.
Now it's time to have a quick tidy up, before some well earned rest, and making sure I get a much needed early night tonight! It will be an easier day tomorrow hopefully, plus I'll be getting the bus in, and then I'll feel suitable refreshed for the run home on Thursday
Running Stats
Distance - 15.76km
Elapsed Time 1h 36m 30s
Avg Speed - 9.96km/h
Avg Pace - 06:01min/km
Avg Cadence - 179spm
Avg HR - 142bpm
Max HR - 166bpm
Elevation - 119m
Estimated Calories burned - 1229
Relative effort - 28
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
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๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
Adjusted Pace: ๐ฑ:๐ฐ๐ณ/km
๐๏ธ Elevation (0.8% avg) cost you ๐ฌ'๐ฌ๐ฑ"/km.
๐ Wind (11.2km/h) cost you ๐ฌ'๐ญ๐ฌ"/km.
๐ The altitude, temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฏ'๐ฐ๐ณ".
Try it now ๐ www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 21km tomorrow, or 24km the day after โข Mileage:๐ข โข Run health: ๐ข good and consistent โข Risk of injury:low โข ACR:103% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/17591499824
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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