๐ | 886.0 kcal |
|---|
This run helped dannewton burn 886.0 calories.
Description from Strava: Distance - 11.05km
Elapsed Time 1h 10m 28s
Avg Speed - 9.96km/h
Avg Pace - 06:01min/km
Avg Cadence - 177spm
Avg HR - 147bpm
Max HR - 173bpm
Elevation - 90m
Estimated Calories burned - 886
Relative effort - 30
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
โฝ You ran across 105 football fields!
Adjusted Pace: ๐ฑ:๐ฏ๐ฐ/km
๐๏ธ Elevation (0.8% avg) cost you ๐ฌ'๐ฌ๐ฒ"/km.
๐ Wind (13.0km/h) cost you ๐ฌ'๐ฎ๐ฎ"/km.
๐ The altitude, temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฑ'๐ฌ๐ด".
Try it now ๐ www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 27km tomorrow, or 27km the day after โข Mileage:๐ต โข Run health: ๐ต good and recovering โข Risk of injury:low โข ACR:72% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/17662779456
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
This is an automated post by 
If you would like to know more about the