๐ | 1006.0 kcal |
|---|
This run helped dannewton burn 1006.0 calories.
Description from Strava: Distance - 12.64km
Elapsed Time 1h 15m 58s
Avg Speed - 10.2km/h
Avg Pace - 05:53min/km
Avg Cadence - 181spm
Avg HR - 143bpm
Max HR - 163bpm
Elevation - 79m
Estimated Calories burned - 1006
Relative effort - 23
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
โฝ You ran across 120 football fields!
Adjusted Pace: ๐ฑ:๐ฎ๐ฑ/km
๐๏ธ Elevation (0.6% avg) cost you ๐ฌ'๐ฌ๐ฐ"/km.
๐ฌ๏ธ Wind (21.2km/h) cost you ๐ฌ'๐ฎ๐ฐ"/km.
๐ The altitude, temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฑ'๐ฑ๐ฑ".
Try it now ๐ www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 27km tomorrow, or 23km the day after โข Mileage:๐ต โข Run health: ๐ต good and recovering โข Risk of injury:low โข ACR:75% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/17710605715
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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