๐ | 1297.0 kcal |
|---|
This run helped dannewton burn 1297.0 calories.
Description from Strava: Distance - 15.77km
Elapsed Time 1h 35m 11s
Avg Speed - 10.18km/h
Avg Pace - 05:53min/km
Avg Cadence - 177spm
Avg HR - 150bpm
Max HR - 173bpm
Elevation - 120m
Estimated Calories burned - 1297
Relative effort - 58
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐ข You climbed 44 floors today!
Adjusted Pace: ๐ฑ:๐ฏ๐ญ/km
๐๏ธ Elevation (0.8% avg) cost you ๐ฌ'๐ฌ๐ฑ"/km.
๐ Wind (14.0km/h) cost you ๐ฌ'๐ญ๐ด"/km.
๐ The altitude, temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฑ'๐ฑ๐ฎ".
Try it now ๐ www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 23km tomorrow, or 23km the day after โข Mileage:๐ข โข Run health: ๐ข good and fresh โข Risk of injury:low โข ACR:87% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/17744884961
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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