๐ | 544.0 kcal |
|---|
This run helped dannewton burn 544.0 calories.
Description from Strava: Distance - 6.37km
Elapsed Time 40m 13s
Avg Speed - 10.26km/h
Avg Pace - 05:51min/km
Avg Cadence - 176spm
Avg HR - 145bpm
Max HR - 166bpm
Elevation - 72m
Estimated Calories burned - 544
Relative effort - 18
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
โฝ You ran across 61 football fields!
Adjusted Pace: ๐ฑ:๐ฐ๐ฌ/km
๐๏ธ Elevation (1.1% avg) cost you ๐ฌ'๐ญ๐ฌ"/km.
๐ Wind (8.6km/h) cost you ๐ฌ'๐ฌ๐ญ"/km.
๐ The altitude, temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ญ'๐ญ๐ฌ".
Try it now ๐ www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 24km tomorrow, or 24km the day after โข Mileage:๐ข โข Run health: ๐ข good and fresh โข Risk of injury:low โข ACR:82% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/17781519361
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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