๐ | 520.0 kcal |
|---|
This run helped dannewton burn 520.0 calories.
Description from Strava: Distance - 6.36km
Elapsed Time 39m 43s
Avg Speed - 10.16km/h
Avg Pace - 05:54min/km
Avg Cadence - 177spm
Avg HR - 140bpm
Max HR - 165bpm
Elevation - 72m
Estimated Calories burned - 520
Relative effort - 12
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐
At this pace, marathon time: 4h09min (48% of Kipchoge's pace)
Adjusted Pace: ๐ฑ:๐ฏ๐ฑ/km
๐๏ธ Elevation (1.1% avg) cost you ๐ฌ'๐ฌ๐ด"/km.
๐ Wind (8.6km/h) cost you ๐ฌ'๐ญ๐ฎ"/km.
๐ The altitude, temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฎ'๐ฌ๐ฏ".
Try it now ๐ www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 24km tomorrow, or 21km the day after โข Mileage:๐ต โข Run health: ๐ต good and recovering โข Risk of injury:low โข ACR:72% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/17793384373
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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