๐ | 534.0 kcal |
|---|
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This run helped dannewton burn 534.0 calories.
Description from Strava: I've been really lax with posting recently, and all of that can be blamed on work. It's a super busy time of year at the moment, and I've been working hard to try to keep on top of it all, but I've still had to stay late many days this month to get everything done.
I've been so tired when i've come home in the evenings, that I'm managed to do the bare minumum of chores around the house, and then have been try to take it as easy as possible... that explains my lack of activity at the weekends too. Even though I've tried to take it easy as much as I can, I've still managed to get so tired and run down that I managed to pick a very snotty cold
However, there is light at of the tunnel. We're nearly there...
Some more reasons to be cheerful
1 - It is almost the weekend
2 - It is payday tomorrow (having more money in my bank always cheers me up!)
3 - this time next week I'll holidaying in Bonnie Scotland with my beloved
and last but not least
4 - the latest album from Winterfylleth was released today, and I arrived home to find my copy had been delivered
Time for some tea, and then a shower, and then I can spend the rest of the evening blasting this at full volume!
Running Stats
Distance - 6.4km
Elapsed Time 39m 39s
Avg Speed - 10.24km/h
Avg Pace - 05:52min/km
Avg Cadence - 174spm
Avg HR - 144bpm
Max HR - 171bpm
Elevation - 74m
Estimated Calories burned - 534
Relative effort - 14
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
Adjusted Pace: ๐ฑ:๐ฏ๐ฑ/km
๐๏ธ Elevation (1.1% avg) cost you ๐ฌ'๐ญ๐ญ"/km.
๐ Wind (11.9km/h) cost you ๐ฌ'๐ฌ๐ณ"/km.
๐ The altitude, temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ญ'๐ฐ๐ต".
Try it now ๐ www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 24km tomorrow, or 24km the day after โข Mileage:๐ข โข Run health: ๐ข good and fresh โข Risk of injury:low โข ACR:83% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/17867711319
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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