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๐ | 484.0 kcal |
|---|
This run helped dannewton burn 484.0 calories.
Description from Strava: Didn't run home from work yesterday as still feelin' a little under the weather, but made an effort to head out for a short one today.
Still a little snotty, but mostly recovered now. The gorgeous sunshine helped, although an estimated temp of 0C due to wind, meant the run was much colder than expected.
Also a rare opportunity to go for a run without carrying anything (work commutes mean I have to carry spare clothes, and long weekend runs involve a running vest plus any required gear/coat/hat etc)
Will aim to do a 'longer' run tomorrow morning before the rain sets in after lunch. For now, its time to carry on tidying the house, and then packing in preparation for my holiday to Scotland on Thursday
Distance - 6.14km
Elapsed Time 34m 51s
Avg Speed - 10.57km/h
Avg Pace - 05:40min/km
Avg Cadence - 175spm
Avg HR - 142bpm
Max HR - 152bpm
Elevation - 23m
Estimated Calories burned - 484
Relative effort - 10
Location - Waddington, Lincolnshire, GB
Hive Profile - @dannewton
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๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
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At this pace, marathon time: 3h59min (50% of Kipchoge's pace)
Adjusted Pace: ๐ฑ:๐ฎ๐ฐ/km
๐๏ธ Elevation (0.4% avg) cost you ๐ฌ'๐ฌ๐ญ"/km.
๐จ Wind (25.6km/h) cost you ๐ฌ'๐ญ๐ฑ"/km.
๐ The altitude, temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ญ'๐ฐ๐ฌ".
Try it now ๐ www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 10km tomorrow, or 23km the day after โข Mileage:๐ข โข Run health: ๐ข good and fresh โข Risk of injury:low โข ACR:82% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/17888318547
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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