๐ | 785.0 kcal |
|---|
This run helped dannewton burn 785.0 calories.
Description from Strava: Well, after my previous post complaining how variable the weather is here, it looks like the weather gods made a decision...
they chose snow!
We woke up to at least 6 inches of snow, with much deeper drifts in places. We also woke up to clear blue skies, and it looked gorgeous. My partner was having a lazy morning, and so i headed out for another run up to Loch Killin.
As it turned out, they are more prepared for snow up here compared to back home, and the road had already been ploughed and gritted. It turned out to be an easy run down to the Loch, and i was going slowly as i kept stopping to take pictures!
Distance - 9.09km
Elapsed Time 1h 2m 33s
Avg Speed - 9.98km/h
Avg Pace - 06:01min/km
Avg Cadence - 177spm
Avg HR - 143bpm
Max HR - 160bpm
Elevation - 160m
Estimated Calories burned - 785
Relative effort - 22
Location - Beauly, Highland, GB
Hive Profile - @dannewton
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๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐
At this pace, marathon time: 4h13min (47% of Kipchoge's pace)
Adjusted Pace: ๐ฑ:๐ฏ๐ณ/km
๐๏ธ Elevation (1.8% avg) cost you ๐ฌ'๐ฌ๐ด"/km.
๐ฌ๏ธ Wind (20.9km/h) cost you ๐ฌ'๐ญ๐ฒ"/km.
๐ The altitude, temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฏ'๐ฏ๐ด".
Try it now ๐ www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 21km tomorrow, or 16km the day after โข Mileage:๐ข โข Run health: ๐ข good and consistent โข Risk of injury:low โข ACR:109% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/17985428389
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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