๐ | 568.0 kcal |
|---|
This run helped dannewton burn 568.0 calories.
Description from Strava: Distance - 6.38km
Elapsed Time 42m 1s
Avg Speed - 10.02km/h
Avg Pace - 05:59min/km
Avg Cadence - 175spm
Avg HR - 147bpm
Max HR - 172bpm
Elevation - 72m
Estimated Calories burned - 568
Relative effort - 20
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
Adjusted Pace: ๐ฑ:๐ฏ๐ด/km
๐๏ธ Elevation (1.1% avg) cost you ๐ฌ'๐ญ๐ฏ"/km.
๐ฌ๏ธ Wind (22.0km/h) cost you ๐ฌ'๐ฌ๐ด"/km.
๐ The altitude, temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฎ'๐ญ๐ฐ".
Try it now ๐ www.bit.ly/enduraw_dashboard
Training forecast: Avoid running tomorrow, and no more than 0.5km the day after โข Mileage:๐ โข Run health: ๐ good but high load โข Risk of injury:low โข ACR:146% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18199548747
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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