๐ | 1303.0 kcal |
|---|
This run helped dannewton burn 1303.0 calories.
Description from Strava: A really enjoyable run home in the sunshine. Even though this was at after 4pm, it was still really warm at 18C, made a nice change to be soaked with sweat instead of rain haha!
That may change in a few weeks lol!
remembered at the last minute that my parcel had been delivered at the local amazon collection point, so there was a small detour to pick those up :-)
Distance - 15.5km
Elapsed Time 1h 34m 27s
Avg Speed - 10.09km/h
Avg Pace - 05:57min/km
Avg Cadence - 176spm
Avg HR - 152bpm
Max HR - 171bpm
Elevation - 120m
Estimated Calories burned - 1303
Relative effort - 64
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
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Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐ข You climbed 42 floors today!
Adjusted Pace: ๐ฑ:๐ฐ๐ณ/km
๐๏ธ Elevation (0.8% avg) cost you ๐ฌ'๐ฌ๐ฑ"/km.
๐ณ Heat (20ยฐC) cost you ๐ฌ'๐ฌ๐ฐ"/km.
๐ The altitude, wind didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฎ'๐ฎ๐ด".
Try it now ๐ https://dashboard.enduraw-data.com/
Training forecast: Avoid running tomorrow and the day after โข Mileage:๐ โข Run health: ๐ good but high load โข Risk of injury:low โข ACR:134% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18321472987
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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