๐ | 469.0 kcal |
|---|
This run helped dannewton burn 469.0 calories.
Description from Strava: Distance - 5.1km
Elapsed Time 34m 23s
Avg Speed - 9.63km/h
Avg Pace - 06:14min/km
Avg Cadence - 173spm
Avg HR - 146bpm
Max HR - 165bpm
Elevation - 71m
Estimated Calories burned - 469
Relative effort - 15
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
โฝ You ran across 49 football fields!
Adjusted Pace: ๐ฑ:๐ฑ๐ฏ/km
๐๏ธ Elevation (1.4% avg) cost you ๐ฌ'๐ญ๐ฒ"/km.
๐ณ Heat (20ยฐC) cost you ๐ฌ'๐ฌ๐ฑ"/km.
๐ The altitude, wind didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ญ'๐ฐ๐ณ".
Try it now ๐ https://dashboard.enduraw-data.com/
Training forecast: Avoid running tomorrow and the day after โข Mileage:๐ โข Run health: ๐ good but high load โข Risk of injury:low โข ACR:139% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18335089630
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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