๐ | 1770.0 kcal |
|---|
This run helped dannewton burn 1770.0 calories.
Description from Strava: A lovely run out in the sunshine to tick of the long run of the week. For a change of pace I decided to do the 'standard' loop around around Lincoln. I used to do this 'half-marathon' loop quite regularly, but not thought about it recently.
Made a nice change to do it today :-)
Weather was perfect to... warm, bright, sunny, blue skies... lovely!
In other news, yesterday I finally entered a race I've been on the fence about doing. It takes place in September, and for the last 4 years I have been buy on the corresponding race weekend helping my partner travel to university. She will graduate in 2 months time, so I am now finally available to enter.
The race is Equinox24. Held in the grounds of Belvoir Castle near Grantham, Lincs there is a course comprising of a 10km loop, and essentially individuals or teams have 24 hours to do as many loops as they can. It is billed as an 'easy' introduction to ultrarunning, as the loop is small, you will always be surrounded by other runners regardless of what lap number you are on, and there is base camp at the start/finish of each loop for drinks/snack/naps as needed.
I've been thinking about it on and on for the past 3 months as I'm not sure on logistics, but a couple of people I spoke to last week convinced me to just get it booked, and then I'll worry about all the other stuff later.
Will talk more about preparation and goals in future posts, but for now I'm pleased to note that I finally have a race to enter later this year.
Countdown started!
131 days - 21 hours - 56 minutes
Distance - 22.03km
Elapsed Time 2h 13m 23s
Avg Speed - 10.03km/h
Avg Pace - 05:59min/km
Avg Cadence - 179spm
Avg HR - 146bpm
Max HR - 160bpm
Elevation - 155m
Estimated Calories burned - 1770
Relative effort - 53
Location - Waddington, Lincolnshire, GB
Hive Profile - @dannewton
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๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐
At this pace, marathon time: 4h12min (47% of Kipchoge's pace)
Adjusted Pace: ๐ฑ:๐ฑ๐ฎ/km
๐๏ธ Elevation (0.7% avg) cost you ๐ฌ'๐ฌ๐ฏ"/km.
๐ณ Heat (20ยฐC) cost you ๐ฌ'๐ฌ๐ฐ"/km.
๐ The altitude, wind didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฎ'๐ฏ๐ฑ".
Try it now ๐ https://dashboard.enduraw-data.com/
Training forecast: Avoid running tomorrow, and no more than 7km the day after โข Mileage:๐ โข Run health: ๐ good but high load โข Risk of injury:low โข ACR:131% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18451583931
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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