๐ | 1237.0 kcal |
|---|
This run helped dannewton burn 1237.0 calories.
Description from Strava: It's been a variable day, weather-wise... from short, sharp thundershowers to sunshine and everything in between.
There was a high chance I would have got soaked on the run home today, so left it until the last minute to decide whether to do the usual longer run home, or play it safe and take the shorter quicker route home. I finished sharp at 4pm, and looked out at the sunshine and took a gamble... long run it is!
This felt fine until I had run out of the city, and up through Washingborough... I paused and looked behind me to see the ominous black clouds building up behind me!
bah, I'm gonna get wet aren't I!
And sure enough, while passing through Branston, the clouds did open and I got got duly soaked. Technically the rain stopped 5 minutes before I arrived home, but the previous 15 minutes of heavy rainfall had done the damage. Once home, I immediately through the sodden clothes into the washing machine, and headed straight for a shower
All dried off now, and its now time for a guilty pleasure, watching the 2nd Eurovision semi-final.
Yes it's silly, yes it's political... I don't care, it's still good fun!
Distance - 15.54km
Elapsed Time 1h 32m 18s
Avg Speed - 10.3km/h
Avg Pace - 05:49min/km
Avg Cadence - 176spm
Avg HR - 145bpm
Max HR - 158bpm
Elevation - 104m
Estimated Calories burned - 1237
Relative effort - 35
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
โฝ You ran across 148 football fields!
Adjusted Pace: ๐ฑ:๐ฐ๐ฎ/km
๐๏ธ Elevation (0.7% avg) cost you ๐ฌ'๐ฌ๐ฐ"/km.
๐ณ Heat (20ยฐC) cost you ๐ฌ'๐ฌ๐ฐ"/km.
๐ The altitude, wind didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฎ'๐ฌ๐ญ".
Try it now ๐ https://dashboard.enduraw-data.com/
Training forecast: Avoid running tomorrow and the day after โข Mileage:๐ โข Run health: ๐ good but high load โข Risk of injury:low โข ACR:134% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18506707828
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
This is an automated post by 
If you would like to know more about the