It's something like this in the screenshot above captured from training hub. Main part of the session consists of 6 20 seconds short strides followed by 1 minute jog. Around it are warmup, cooldown, 3 and 2 K easy pace parts.
All in all, good 8 K of pure joy, even when running at night and in cold weather. It was fun, it was a sense of achievement.
better and better
:ervin :lemark
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13067558069
About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)
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