It was supposed to be an 8 K run with six strides. But the day was long with some planned stuff that went on longer as expected, and some unplanned stuff. So the solution was to move Saturday's run to Monday and to 2 mils easy run instead.
Cover photo is from afternoon's doggy walk in the mountains.
better and better
:ervin :lemark
#2025 76/365
This run helped ervin-lemark burn 246.0 calories.
Description from Strava: 38 Training Load
-- from COROS
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13765840526
About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)
This is an automated post by 
If you would like to know more about the