ervin-lemark just finished a 5.21km run, that lasted for 35 minutes.
This run helped ervin-lemark burn 301.0 calories.
Description from Strava:
It was a longish day in the office yet I still managed to catch some sun on an afternoon run around the block and into the Magpie's valley.
Nothing major, just a continuation 5 K run.
Tomorrow it will be another packed day. The plan is to run short and late and slow.
better and better
:ervin :lemark
For those reading this description on Strava
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If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/7952901488
About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)
