ervin-lemark just finished a 10.02km run, that lasted for 49 minutes.
This run helped ervin-lemark burn 633.0 calories.
Description from Strava:
Let's say this was almost max effort when it comes to a 10K race. It was a traditional event in Kranjska gora, 10 K on August 15th, like every year. % K from the center of the town on an almost flat asphalt course to Rateče, U turn and back on the same road.
I needed 49:10 for 10 K Not really quick yet the best I could do since I don't train for speed at all. It shows. Mug muscles are stiff and probably tired from all he long runs. They refuse to stretch and accommodate a sustained quicker pace. It's OK so.
proof of run
Pace by kilometer chart, higher is better.
It's interesting that the first and last kilometers are the quickest.
better and better
:ervin :lemark
For those reading this description on Strava
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If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/9654567994
About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)
