giorgakis just finished a 0.0km weighttraining, that lasted for 75 minutes.
This weighttraining helped giorgakis burn 536.0 calories.
Description from Strava: Ι have a very deep sleep last night. A supplement of magnesium really helps me. So, as i was full of energy and feeling better my body great, i couldn't miss this great chance for a workout
Warm up
30 Burpees
5min high pace airbike
Main workout
55 Bench press
55 Squat
520 Lat pulldown
55 Deadlift
Post workout
30 Toes2bar
30min walking
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12500829487
About the Athlete: Hello there! This is my last workout record with Strava! Cheer me up guys, i really need it!
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