giorgakis just finished a 0.0km weighttraining, that lasted for 95 minutes.
This weighttraining helped giorgakis burn 645.0 calories.
Description from Strava: A short by full of quality workout. As i have said before i will try to combine swimming with weight lifting. So today it was a gym day
Warm up
50 Burpees
20 Toes2Bar
Main workout
55 Bench press
510 Lunges
5*20 Face pullups
Post workout
30 min walking
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12612130634
About the Athlete: Hello there! This is my last workout record with Strava! Cheer me up guys, i really need it!
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