good morning friends
Today I will tell you how we can strengthen our core muscles by exercising for half an hour while staying at home, so let's talk about the first exercise which is seen in the video,
#Pull-ups
the road is used to do the pull up, then the most First you hang on the road, after that keep your hands 5 or 6 inches away from the straightness of the shoulder and keep your body straight, after that with the help of your hands, move your body towards the upper and take it till your chin is straight to the road. If you do not come in, then hold for a few seconds and apply three raps of 15 and increase the rap as time goes by.
#Benefits of Pull-ups
By doing this exercise, there is a lot of increase in the strength of the body and if you do it daily, then it increases both your stamina and muscles.
And by doing pull ups, there is a lot of effect on your back, due to this there is a lot of flexibility in the spine and beauty comes in the shape of the back.
To reduce the maximum fat, because a lot of strength is used in doing pull ups, due to which a lot of calories are burnt in doing it, due to which your metabolism level increases and body fat starts decreasing very quickly.
#Push-Ups
The second exercise comes push-ups
Push-ups is a complete upper body exercise, so let's talk about the right way to apply push up, first of all, keep your hands on the line of your shoulder, neither in front of the shoulder nor behind the shoulder, after that keep your waist straight and then it comes. It is neither sticking to your body nor keeping your elbow away from your body, and in the end, keep the distance between your two feet only up to 30 degrees.
#Benefits of Push Up
By doing this exercise, all the exercises of our upper body are done, this exercise affects the waist, abdomen, chest, back, shoulder, biceps and triceps, by doing this, obesity is removed very easily.
I hope you all like these things and you all will definitely do it to make your personal life healthy.
▶️ 3Speak