Im sure it will. I should try intervals some day. I had in the past done 1 km run at a high pace followed by 500 meter walk but then I get bored of the walk before it is time to run again. what can I say? I am impatient.
Im sure it will. I should try intervals some day. I had in the past done 1 km run at a high pace followed by 500 meter walk but then I get bored of the walk before it is time to run again. what can I say? I am impatient.
RE: Morning Run: Smashing it