This run helped run.kirsty.run burn 1040.0 calories.
Description from Strava: O'Hagans run this morning which was a 2k warm up then 800m steady (4:57; 4:56), 400m steady (4:49; 4:52), 400m fast (4:35; 4:29), 800m fast (4:39; 4:41) (then repeat). I then kept running down the the bays to make it my long run for the week.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13434594756
About the Athlete: I am a runner, swimmer and triathlete living in Auckland with my fiancé and two cats. I teach secondary school Psychology.
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